Red Wine and Garlic Sauce Recipe

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Ingredients:

Serving

300 ml red wine
200 ml water
1 vegetable stock cube
1 small onion
5 garlic cloves
1 tsp chives
salt and pepper
2 tsp olive oil
1 tbsp cornflour

Directions:

In a deep pan (suitable to include the sauce and whatever you plan to serve the sauce with), heat the olive oil.
Finely chop the onion and add the garlic finely chopped, sliced, crushed or a combination and fry until onion is cooked.
Add the wine and bring to the boil, letting it boil for 30-40 seconds.
Add the water, stock cube and chives.
Mix until the stock cube has dissolved then reduce the heat.
Simmer over a medium low heat for 10-15 minutes so that the liquid reduces by a quarter (approx).
Season with salt and pepper and reduce the heat further.
Mix the cornflour with a little cold water and stir into the sauce to thicken it slightly.
Once the sauce is made, add the meat or veggies that you plan to marinade in it and leave it in there for 5 minutes to absorb the flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.56 Kcal (455 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	5.36mg	0%
Potassium	135.93mg	3%
Total Carbs	8.17g	3%
Sugars	1.49g	6%
Dietary Fiber	0.43g	2%
Protein	0.44g	1%
Vitamin C	2.5mg	4%
Iron	0.1mg	0%
Calcium	22mg	2%

Amount Per 100 g
Calories	71.45 Kcal (299 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	4%
Sodium	3.53mg	0%
Potassium	89.46mg	3%
Total Carbs	5.37g	3%
Sugars	0.98g	6%
Dietary Fiber	0.28g	2%
Protein	0.29g	1%
Vitamin C	1.7mg	4%
Iron	0.1mg	0%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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