Red, White and Blue Parfaits Recipe

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Red, White and Blue Parfaits
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Ingredients
10
Count
Nutrition
1438
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Make pudding: Whisk 1/2 cup milk, cornstarch and yolks until smooth. In a pan, stir 1 cup milk, half-and-half, salt and sugar. Bring to a boil over medium-high heat, stirring until sugar dissolves. Remove from heat. Whisking yolk mixture constantly, drizzle in hot milk.
  2. Pour mixture back into saucepan and cook for 1 minute, stirring constantly as pudding thickens. Remove from heat; whisk in vanilla and butter. Pour pudding into a large bowl. Cover with plastic wrap so that plastic touches surface of pudding. Let cool for 20 minutes, then refrigerate until cold, at least 3 hours.
  3. Chill 4 8-oz. glasses. Make gelatin: Put gelatin in a bowl. Pour in 1 cup of boiling water; whisk until gelatin dissolves, about 2 minutes. Stir in 1 cup of cold water. Keep at room temperature.
  4. Assemble parfaits: Pour 1/4 cup gelatin into each glass. Chill until firm, 1 hour. Spoon in 1/4 cup pudding, smooth tops and freeze until firm, about 1 hour. Slowly pour 1/4 cup gelatin over pudding in each cup (you will use up gelatin mixture); chill until firm, 1 hour. Top with final layer of pudding. Divide blueberries among parfaits and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1438.32 Kcal (6022 kJ)
Calories from fat 454.88 Kcal
% Daily Value*
Total Fat 50.54g 78%
Cholesterol 499.42mg 166%
Sodium 720.76mg 30%
Potassium 1100.6mg 23%
Total Carbs 119.35g 40%
Sugars 83.43g 334%
Dietary Fiber 1.33g 5%
Protein 129.5g 259%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 829.3mg 83%
Amount Per 100 g
Calories 146.46 Kcal (613 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 78%
Cholesterol 50.85mg 166%
Sodium 73.39mg 30%
Potassium 112.07mg 23%
Total Carbs 12.15g 40%
Sugars 8.5g 334%
Dietary Fiber 0.14g 5%
Protein 13.19g 259%
Vitamin C 0.8mg 13%
Iron 0.3mg 17%
Calcium 84.4mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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