Red White And Blue Nachos Recipe

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Red White And Blue Nachos
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Ingredients:

Directions:

  1. Heat refried beans.
  2. Combine diced tomato, onion, chili pepper and
  3. Lemon juice in a small bowl.
  4. Arrange chips on a large serving platter.
  5. Spoon hot refried beans over chips; top with tomato mixture.
  6. Sprinkle cheese over all.
  7. Top with a gallop of sour cream
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.5 Kcal (994 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 13.16mg 4%
Sodium 435.89mg 18%
Potassium 297.28mg 6%
Total Carbs 26.89g 9%
Sugars 1.59g 6%
Dietary Fiber 4.48g 18%
Protein 8.69g 17%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 204.59 Kcal (857 kJ)
Calories from fat 86.27 Kcal
% Daily Value*
Total Fat 9.59g 17%
Cholesterol 11.34mg 4%
Sodium 375.48mg 18%
Potassium 256.08mg 6%
Total Carbs 23.16g 9%
Sugars 1.37g 6%
Dietary Fiber 3.86g 18%
Protein 7.49g 17%
Vitamin C 3mg 6%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 155.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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