Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) Recipe

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Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)
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Ingredients
12
Count
Nutrition
201
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Pick over, wash, and drain the lentils.
  2. In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
  3. While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
  4. After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.15 Kcal (842 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 14%
Sodium 448.67mg 19%
Potassium 431.65mg 9%
Total Carbs 22.91g 8%
Sugars 2.91g 12%
Dietary Fiber 10.83g 43%
Protein 8.67g 17%
Vitamin C 27.4mg 46%
Iron 2.7mg 15%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 78.79 Kcal (330 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 14%
Sodium 175.74mg 19%
Potassium 169.07mg 9%
Total Carbs 8.97g 8%
Sugars 1.14g 12%
Dietary Fiber 4.24g 43%
Protein 3.4g 17%
Vitamin C 10.7mg 46%
Iron 1.1mg 15%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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