Red Snapper With Mango Chipotle Curry Recipe

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Red Snapper With Mango Chipotle Curry
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Ingredients:

Directions:

  1. Bring a small saucepan of water to a boil, add the salt, potato, and turmeric. Reduce to a simmer. After ten minutes, remove and strain.
  2. In a wok, over medium heat, simmer the coconut cream for five minutes, taking care not to burn it.
  3. Add the chipotle puree and stir until fragrant, one to two minutes.
  4. Add the palm sugar and fish sauce, cook for two minutes, or until it darkens.
  5. Add the fish, coating the pieces in the curry.
  6. Slowly incorporate the coconut milk.
  7. Gently stir in the strained potato, red jalapenos, mango, avocado, eight of the mint leaves, and squeeze the juice of the lime into the curry.
  8. Cook for two minutes until it's done.
  9. Serve over rice, and garnish with the remaining mint leaves.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1908.39 Kcal (7990 kJ)
Calories from fat 1137.32 Kcal
% Daily Value*
Total Fat 126.37g 194%
Cholesterol 36.69mg 12%
Sodium 5775.47mg 241%
Potassium 923.5mg 20%
Total Carbs 125.36g 42%
Sugars 25.17g 101%
Dietary Fiber 7.56g 30%
Protein 74.79g 150%
Vitamin C 39.6mg 66%
Iron 2.1mg 12%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 534.78 Kcal (2239 kJ)
Calories from fat 318.71 Kcal
% Daily Value*
Total Fat 35.41g 194%
Cholesterol 10.28mg 12%
Sodium 1618.45mg 241%
Potassium 258.79mg 20%
Total Carbs 35.13g 42%
Sugars 7.05g 101%
Dietary Fiber 2.12g 30%
Protein 20.96g 150%
Vitamin C 11.1mg 66%
Iron 0.6mg 12%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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