Red Snapper and Summer Vegetables Baked in Foil on a Salad Recipe

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Red Snapper and Summer Vegetables Baked in Foil on a Salad
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Ingredients
20
Count
Nutrition
505
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. In a medium bowl, combine the vegetables with the olive salad, garlic, Italian seasoning, 1 teaspoon of the salt, and 2 tablespoons of the olive oil.
  3. Mix together to combine.
  4. Season the fish generously on both sides with the Emeril's Original Essence.
  5. Fold each piece of aluminum foil in half.
  6. Open each folded piece and place 1/4 of the vegetable mixture just below the crease and in the center of each foil square.
  7. Place a snapper filet on top of the vegetables.
  8. Drizzle each fillet with 1/2 a tablespoon of lemon juice and 1 tablespoon of the olive oil.
  9. Fold the foil over the fillet and tightly crimp the edges to form a seal.
  10. Place the pouches on a sheet pan and place in the oven to bake for about 25 minutes.
  11. While the fish bakes, in a large mixing bowl, combine the frissee, baby spinach, endive and red onion.
  12. Season the lettuce with salt and cracked black pepper, and toss to combine.
  13. Divide the lettuces among 4 entrée plates.
  14. Remove the fish from the oven.
  15. Combine the shallots, vinegar and mustard in a medium bowl set over a plate covered by a dishtowel to prevent the bowl from moving while whisking.
  16. Whisk the mixture while gradually adding the remaining 1/3 cup of the olive oil.
  17. Gently pierce each fish packet and whisk the juices into the vinaigrette.
  18. Season the vinaigrette with salt and pepper.
  19. Place the fish and vegetables over each salad.
  20. Divide the vinaigrette evenly over the 4 salads and serve immediately with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.54 Kcal (2112 kJ)
Calories from fat 399.53 Kcal
% Daily Value*
Total Fat 44.39g 68%
Cholesterol 10.48mg 3%
Sodium 1050.57mg 44%
Potassium 1154.24mg 25%
Total Carbs 18.98g 6%
Sugars 6.72g 27%
Dietary Fiber 7.19g 29%
Protein 11.55g 23%
Vitamin C 43.2mg 72%
Iron 3.5mg 19%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 104.16 Kcal (436 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 68%
Cholesterol 2.16mg 3%
Sodium 216.89mg 44%
Potassium 238.3mg 25%
Total Carbs 3.92g 6%
Sugars 1.39g 27%
Dietary Fiber 1.48g 29%
Protein 2.38g 23%
Vitamin C 8.9mg 72%
Iron 0.7mg 19%
Calcium 35.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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