Red Salmon Curry With Vegetables Recipe

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Red Salmon Curry With Vegetables
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Ingredients
8
Count
Nutrition
89
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Grill salmon fillets and cook medium well.
  2. In a stir fry pan heat the red curry sauce with high heat.
  3. When the sauce is hot, add green & red peppers and mushrooms.
  4. Steam the broccoli, sliced cucumbers and carrots until soft.
  5. Place vegetables on the side of your plate.
  6. When salmon is at desired temperature; place in the center of your plate.
  7. Top salmon with vegetable red curry sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.33 Kcal (374 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 13.03mg 4%
Sodium 52.99mg 2%
Potassium 653.42mg 14%
Total Carbs 10.63g 4%
Sugars 4.2g 17%
Dietary Fiber 4.3g 17%
Protein 10.05g 20%
Vitamin C 126.5mg 211%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 38.49 Kcal (161 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 5.62mg 4%
Sodium 22.83mg 2%
Potassium 281.52mg 14%
Total Carbs 4.58g 4%
Sugars 1.81g 17%
Dietary Fiber 1.85g 17%
Protein 4.33g 20%
Vitamin C 54.5mg 211%
Vitamin A 0.1mg 7%
Iron 0.4mg 6%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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