Red Pepper Chicken Pilaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
2 tbsp vegetable oil
2 large red bell peppers, sliced
2 fresh garlic cloves, chopped
4 boneless skinless chicken breast halves, cut into chunks
1/4 tsp salt
1/8 tsp ground black pepper
1 cup all-purpose flour
1 cup chicken broth, canned
1/4 cup white wine
2 tbsp fresh parsley, chopped
4 cups cooked white rice

Directions:

In a large skillet over medium high heat, melt the butter and add the cooking oil. Sautee the peppers until they are tender, about 10 minutes. After about the first 8 minutes, add the garlic in with the peppers. Transfer the drained peppers and garlic to a bowl. Reserve remaining oil in the skillet.
Pour the flour into a lunch-sized paper bag. Pat each chicken breast dry and, one at a time, shake the breasts in the bag to coat each with flour. Place the chicken breasts into the skillet and brown them on both sides, about 4 minutes per side.
Remove the chicken from the skillet and put the peppers back in, adding the broth and the wine. Deglaze any chicken bits with your spatula. Turn the heat to medium high and reduce the liquid to a sauce texture.
Return the chicken to the skillet and cook for about 5 more minutes over medium heat. Season with the salt and pepper.
Pour the warmed rice on a large platter, pour the chicken and peppers over it, and garnish with the chopped parsley. Serve family style.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.14 Kcal (3342 kJ)
Calories from fat	216.72 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	180.13mg	60%
Sodium	1161.92mg	48%
Potassium	927.49mg	20%
Total Carbs	72.56g	24%
Sugars	2.4g	10%
Dietary Fiber	1.78g	7%
Protein	68.1g	136%
Vitamin C	62.2mg	104%
Vitamin A	1.6mg	52%
Iron	27.7mg	154%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	136.92 Kcal (573 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	37%
Cholesterol	30.9mg	60%
Sodium	199.32mg	48%
Potassium	159.11mg	20%
Total Carbs	12.45g	24%
Sugars	0.41g	10%
Dietary Fiber	0.31g	7%
Protein	11.68g	136%
Vitamin C	10.7mg	104%
Vitamin A	0.3mg	52%
Iron	4.8mg	154%
Calcium	8.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Fricassee (Fricassée De Poulet)

Butter, Olive oil, Onion, peeled and chopped and 11 more..
Crawfish Stuffed Chicken Breasts

Skinless, boneless chicken breast halves and 14 more..
Chicken & Wild Rice Soup

Butter, White onion, chopped, Green bell pepper, chopped and 9 more..
Lumberjack Hash

Vegetable oil, Butter, Onion, chopped and 7 more..
Mussels Dijonaise

Butter, Chopped onion, Chopped shallots, Chopped garlic and 9 more..
Veal Stew

Butter or 1 tbsp margarine, Canola oil and 12 more..
Lumberjack Hash

Vegetable oil, Butter, Chopped onion and 7 more..
Arroz Caldo

Vegetable oil, Onion, chopped and 12 more..
Chicken Marsala

Butter, divided, Presliced mushrooms, Chopped shallots and 10 more..
Creamy Poblano Chicken

Butter or 3 tbsp margarine, Sweet onion, chopped and 17 more..
Garbanzo Bean Soup

Butter, Onion, chopped, Carrot, chopped and 9 more..
Grilled Pastrami, Swiss, and Sweet Onion Marmalade on Rye

Butter, Vegetable oil, Red onions, thinly sliced and 11 more..
Chicken Au Gratin

Extra virgin olive oil and 17 more..
Chicken with Sun-Dried Tomato-Mushroom Sauce

Olive oil, divided and 9 more..