Red Pepper and Tomato Soup Recipe

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Red Pepper and Tomato Soup
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Ingredients:

Directions:

  1. Combine the tomato soup and the water in a large sauce pot; simmer, stirring occasionally, for 5 minutes. Add the tomato juice, chives, garlic, cayenne, rosemary, thyme, oregano, basil, and paprika to the pot. Simmer soup for 25 minutes, stirring occasionally.
  2. Stir in the diced tomatoes and red peppers. Simmer until peppers are soft, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.32 Kcal (144 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 64.07mg 3%
Potassium 325.14mg 7%
Total Carbs 7.59g 3%
Sugars 5.17g 21%
Dietary Fiber 1.31g 5%
Protein 1.23g 2%
Vitamin C 41.7mg 70%
Vitamin A 0.6mg 20%
Iron 11mg 61%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 15.77 Kcal (66 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 29.44mg 3%
Potassium 149.41mg 7%
Total Carbs 3.49g 3%
Sugars 2.37g 21%
Dietary Fiber 0.6g 5%
Protein 0.56g 2%
Vitamin C 19.2mg 70%
Vitamin A 0.3mg 20%
Iron 5mg 61%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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