Red Mullet Salad with Vegetables Recipe

Posted by
Rate It!
Red Mullet Salad with Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare each red mullet in 2 fillets. Peel the tomatoes, cut in quarters, and remove seeds. Heat olive oil in a saucepan and add the tomatoes, garlic, thyme, bay leaf and salt and pepper. Add 6 cups shellfish stock or chicken stock. Simmer until reduced to a light sauce consistency. Remove from the heat and cool to room temperature. Slice the fennel on slicing machine and keep in iced water along with the pink radishes.
  2. Prepare the tapenade: blend together all tapenade ingredients.
  3. Sprinkle the red mullet fillets with salt and pepper. In enough olive oil to coat the pan, fry the red mullet fillets, skin side, turn over and fry until just cooked through.
  4. Plating: Make bundles of lettuce, sprinkle with lemon dressing and surround with thin slices of black radish on one side of the plate. Place fish fillets in the center and top with tapenade. Garnish with fennel slices, pink radishes and the shellfish sauce around.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.2 Kcal (1001 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 14.2mg 5%
Sodium 561.51mg 23%
Potassium 2071.24mg 44%
Total Carbs 34.13g 11%
Sugars 0.3g 1%
Dietary Fiber 14.72g 59%
Protein 10.48g 21%
Vitamin C 58.3mg 97%
Iron 5.1mg 29%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 45.37 Kcal (190 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 11%
Cholesterol 2.69mg 5%
Sodium 106.5mg 23%
Potassium 392.85mg 44%
Total Carbs 6.47g 11%
Sugars 0.06g 1%
Dietary Fiber 2.79g 59%
Protein 1.99g 21%
Vitamin C 11.1mg 97%
Iron 1mg 29%
Calcium 48.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top