Ingredients:
- 6 cups shellfish stock or chicken stock
- 20 baby fennel bulbs
- 10 red mullets , 9 oz each
- lettuce bundle , for each serving
- 1 black radish, sliced , for each serving
Directions:
- Prepare each red mullet in 2 fillets. Peel the tomatoes, cut in quarters, and remove seeds. Heat olive oil in a saucepan and add the tomatoes, garlic, thyme, bay leaf and salt and pepper. Add 6 cups shellfish stock or chicken stock. Simmer until reduced to a light sauce consistency. Remove from the heat and cool to room temperature. Slice the fennel on slicing machine and keep in iced water along with the pink radishes.
- Prepare the tapenade: blend together all tapenade ingredients.
- Sprinkle the red mullet fillets with salt and pepper. In enough olive oil to coat the pan, fry the red mullet fillets, skin side, turn over and fry until just cooked through.
- Plating: Make bundles of lettuce, sprinkle with lemon dressing and surround with thin slices of black radish on one side of the plate. Place fish fillets in the center and top with tapenade. Garnish with fennel slices, pink radishes and the shellfish sauce around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.2 Kcal (1001 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 561.51mg | 23% | |
| Potassium | 2071.24mg | 44% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 5.1mg | 29% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 45.37 Kcal (190 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 11% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 5% | |
| Sodium | 106.5mg | 23% | |
| Potassium | 392.85mg | 44% | |
| Total Carbs | 6.47g | 11% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 2.79g | 59% | |
| Protein | 1.99g | 21% | |
| Vitamin C | 11.1mg | 97% | |
| Iron | 1mg | 29% | |
| Calcium | 48.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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