Red Lentil Spaghetti Sauce Recipe

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Red Lentil Spaghetti Sauce
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Ingredients
9
Count
Nutrition
333
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan. Add the onions and cook about 4 minutes. Add the garlic and cook an additional minute.
  2. Stir in the lentils and broth and cook over medium low until tender, about 15 minutes.
  3. Add the tomatoes, oregano and red chili. Stir until heated through.
  4. Remove from heat and sprinkle the parsley over all.
  5. Delicious over pasta or polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.75 Kcal (1393 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 1.23mg 0%
Sodium 639.61mg 27%
Potassium 743.95mg 16%
Total Carbs 46.84g 16%
Sugars 5.27g 21%
Dietary Fiber 17.09g 68%
Protein 15.56g 31%
Vitamin C 11.3mg 19%
Iron 5.2mg 29%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 145.59 Kcal (610 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 15%
Cholesterol 0.54mg 0%
Sodium 279.86mg 27%
Potassium 325.51mg 16%
Total Carbs 20.5g 16%
Sugars 2.31g 21%
Dietary Fiber 7.48g 68%
Protein 6.81g 31%
Vitamin C 4.9mg 19%
Iron 2.3mg 29%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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