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Red Lentil And Sweet Potato Soup Recipe

Red Lentil And Sweet Potato Soup Recipe

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Ingredients:

Serving

2 tsp. olive oil
1 small onion,chopped
1 medium sweet potato, chopped
1 cup red lentils
1 large, vegetable stock, cube, crumbled
3 1/4 cups water

Directions:

Heat oil in sauce pan over medium heat
Cook onion until soft
Add remaining ingredients and increase heat to high and bring to a boil
Reduce heat to low and cover and simmer 20 minutes, stirring occasionaly, until sweet potato is soft
Transfer to a blender and blend , in batches if necessary, until smooth
Heat before serving
Optional:sprinkle a little nutmeg and ,or, add a dollop of sourcream

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.28 Kcal (939 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	25.31mg	1%
Potassium	593.48mg	13%
Total Carbs	36.88g	12%
Sugars	2.96g	12%
Dietary Fiber	16.21g	65%
Protein	13.31g	27%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	11%
Iron	4.2mg	23%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	76.6 Kcal (321 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	4%
Sodium	8.64mg	1%
Potassium	202.68mg	13%
Total Carbs	12.59g	12%
Sugars	1.01g	12%
Dietary Fiber	5.53g	65%
Protein	4.54g	27%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	11%
Iron	1.4mg	23%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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