Ingredients:
- 2 green anihiem bell peppers
- 2 red anihiem bell peppers
- 1/2 onion
- cayenne pepper (optional)
Directions:
- First top off peppers, rid of core and seeds, chop fairly small and add to med. saute pan.
- Chop the onion finely and add to pan.
- Next Dice the potatoes fairly small and add to pan as well.
- Then turn heat to med. high and drizzle small amount of olive oil over all.
- Sprinkle Rosemary and Basil over all and turn in pan.
- Cook for 5- 7 minute you want the veggies to still have a nice crisp when you bite into it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 37.64mg | 2% | |
| Potassium | 277.49mg | 6% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 17.4mg | 97% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 30.38mg | 2% | |
| Potassium | 223.95mg | 6% | |
| Total Carbs | 12.78g | 5% | |
| Sugars | 3.59g | 18% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 33.5mg | 69% | |
| Vitamin A | 1.3mg | 55% | |
| Iron | 14.1mg | 97% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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