Red Curry Thai Chicken Wings Recipe

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Red Curry Thai Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 450 - move rack to top position.
  2. In large zip top bag, whisk 1/2 t. of the red curry paste with the oil. Add chicken, season with salt and pepper and toss to coat. Arrange pieces on large rimmed baking sheet and bake for 25 minutes, turning once, until cooked through and starting to brown. Remove from oven; preheat broiler.
  3. Meanwhile, in a medium saucepan, combine the coconut milk, fish sauce, brown sugar and remaining 2 1/2 t. red curry paste; bring to boil. Cook over high heat, stirring occasionally, until slightly thickened.
  4. Put the chicken into a clean large zip top bag, pour in the coconut-curry sauce and toss well. Pour off excess fat on the baking sheet, return chicken to sheet. Broil 5 minutes, turning once, or until nice browned on both sides. Squeeze lime wedges over all before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.29 Kcal (1605 kJ)
Calories from fat 288.63 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 140.59mg 47%
Sodium 322mg 13%
Potassium 55.29mg 1%
Total Carbs 1.65g 1%
Sugars 1.02g 4%
Dietary Fiber 0.42g 2%
Protein 23.12g 46%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 216.22 Kcal (905 kJ)
Calories from fat 162.82 Kcal
% Daily Value*
Total Fat 18.09g 49%
Cholesterol 79.31mg 47%
Sodium 181.64mg 13%
Potassium 31.19mg 1%
Total Carbs 0.93g 1%
Sugars 0.58g 4%
Dietary Fiber 0.23g 2%
Protein 13.04g 46%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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