Directions:
- Heat water and salt in a pot and bring to a boil.
- Add rice and barley, lower temperature to medium/low, cover and simmer for 15 minutes.
- Heat oil in a saute pan or wok, add red curry, stir briskly until well dissolved.
- Add vegetables and stir-fry until hot.
- By this point, the rice should be about done (check to make sure rice is soft).
- Spoon rice onto plate or bowl and add vegetables on top.
- Makes a quick filling meal, and it's entirely vegan!
- (the barley added to the rice gives a nice full feeling- barley really sticks to your ribs!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.94 Kcal (1386 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 101.48mg | 4% | |
| Potassium | 404.26mg | 9% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 15% | |
|---|---|---|---|
| Sodium | 34.13mg | 4% | |
| Potassium | 135.98mg | 9% | |
| Total Carbs | 18.87g | 19% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 2.72g | 32% | |
| Protein | 2.74g | 16% | |
| Vitamin C | 4mg | 20% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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