Directions:
- Preheat oven to 425°.
- Combine first 6 ingredients in a small saucepan. Stir in 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
- Remove and discard giblets and necks from hens. Remove skin; trim excess fat. Split hens in half lengthwise. Place hen halves, meaty sides up, in a roasting pan coated with cooking spray. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper. Bake at 425° for 10 minutes. Remove from oven, and brush hens with half of jelly mixture. Reduce oven temperature to 400°. Bake at 400° for 8 minutes. Remove from oven, and brush hens with remaining half of jelly mixture. Bake at 400° for 7 minutes or until a thermometer registers 165°.
- Bring 2 quarts water to a boil in a large saucepan. Add onions to pan; cook 2 minutes. Remove onions with a slotted spoon. Drain and rinse under cold running water; drain. Pinch stem end of each onion; discard peels. Melt butter in a large nonstick skillet over medium heat. Add onions, sugar, 1 tablespoon lemon juice, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper to pan; cook 12 minutes or until golden brown, stirring frequently. Serve with hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.77 Kcal (1795 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 213.98mg | 71% | |
| Sodium | 758.63mg | 32% | |
| Potassium | 815.31mg | 17% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 26.68g | 107% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.74 Kcal (204 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 15% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 71% | |
| Sodium | 86.24mg | 32% | |
| Potassium | 92.68mg | 17% | |
| Total Carbs | 3.94g | 12% | |
| Sugars | 3.03g | 107% | |
| Dietary Fiber | 0.27g | 10% | |
| Protein | 5.3g | 93% | |
| Vitamin C | 2.4mg | 35% | |
| Iron | 0.3mg | 13% | |
| Calcium | 12mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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