Red Cooked Chicken Recipe

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Red Cooked Chicken
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Ingredients:

Directions:

  1. Combine all ingredients except chicken and bring to a boil.
  2. Add the chicken and return to boiling.
  3. Cover and simmer for 30 minutes.
  4. Turn off heat and let stand for 20 minutes.
  5. Serve over rice.
  6. Optional: after cooking, strain sauce into an airtight container and refrigerate. Allow the fat to remain on top until just before reusing the sauce. When ready to use again, remove the fat, throw it away and boil sauce gently (covered) for 15 minutes before adding the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.97 Kcal (230 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 4021.7mg 168%
Potassium 191.27mg 4%
Total Carbs 6.99g 2%
Sugars 2.25g 9%
Dietary Fiber 1.05g 4%
Protein 8.35g 17%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 37.9 Kcal (159 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2772.69mg 168%
Potassium 131.87mg 4%
Total Carbs 4.82g 2%
Sugars 1.55g 9%
Dietary Fiber 0.72g 4%
Protein 5.75g 17%
Vitamin C 2mg 5%
Iron 1.1mg 9%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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