Red Chile-Citrus Marinated Chicken Breasts with Grilled Tortillas and Avocado-Tomatillo Salsa Recipe

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Red Chile-Citrus Marinated Chicken Breasts with Grilled Tortillas and Avocado-Tomatillo Salsa
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Ingredients:

Directions:

  1. For the Grilled Tortillas: Brush each tortilla on both sides with olive oil and season with salt and pepper to taste. Grill for 1 minute on each side. Yield: 8 servings For the Avocado and Grilled Tomatillo Salsa: Combine all ingredients in a medium bowl and season with salt and pepper. Yield: 2 cups
  2. For the Marinade and the chicken breasts: Whisk together all ingredients except olive oil in a large bowl until combined. Slowly whisk in the olive oil until emulsified. Reserve 1 cup of the marinade and set aside. Transfer remaining marinade to a large shallow baking dish, add chicken breast and turn to coat completely. Cover and refrigerate for 1 hour in the refrigerator, turning once.
  3. Preheat grill. Remove chicken from marinade and season on both sides with salt and pepper to taste. Grill the breasts, skin side down, for 4 minutes or until golden brown. Turn the breasts over and baste with some of the reserved marinade and cook for 4 minutes. Baste, turn and baste again, cover the grill and cook the breasts for 4 more minutes. Repeat the process once more for a total grilling time of 16 minutes, or until the chicken is well-browned and cook through. Remove the chicken to a platter, cover and let sit 10 minutes. Serve with Grilled Tortillas and Avocado-Tomatillo Salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2349.06 Kcal (9835 kJ)
Calories from fat 1037.83 Kcal
% Daily Value*
Total Fat 115.31g 177%
Cholesterol 175.12mg 58%
Sodium 2937.53mg 122%
Potassium 2160.24mg 46%
Total Carbs 256.01g 85%
Sugars 5.12g 20%
Dietary Fiber 23.04g 92%
Protein 82.67g 165%
Vitamin C 36.7mg 61%
Vitamin A 2mg 68%
Iron 14mg 78%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 286.46 Kcal (1199 kJ)
Calories from fat 126.56 Kcal
% Daily Value*
Total Fat 14.06g 177%
Cholesterol 21.36mg 58%
Sodium 358.22mg 122%
Potassium 263.43mg 46%
Total Carbs 31.22g 85%
Sugars 0.62g 20%
Dietary Fiber 2.81g 92%
Protein 10.08g 165%
Vitamin C 4.5mg 61%
Vitamin A 0.2mg 68%
Iron 1.7mg 78%
Calcium 41.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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