Directions:
- Shred the cabbage and put it in a large bowl of cold water for 5 minutes.
- Heat the margarine in a deep 2 or 3 quart casserole for 1 1/2 minutes.
- Stir in the onion an microwave for 1 minute.
- Core the apple and cut it into eighths without peeling.
- Add the apple and the drained cabbage (with whatever water clings to it) to the casserole.
- Add the vinegar, honey, caraway and pepper and stir well.
- Cover and microwave 7 minutes, stirring twice during the process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 35.64mg | 1% | |
| Potassium | 240.66mg | 5% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.85 Kcal (267 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Sodium | 26.39mg | 1% | |
| Potassium | 178.17mg | 5% | |
| Total Carbs | 12.78g | 6% | |
| Sugars | 9.47g | 51% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 31.7mg | 71% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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