Red Berry Pudding with Amaranth Recipe

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Red Berry Pudding with Amaranth
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Ingredients:

Directions:

  1. Grind the amaranth coarsely and bring it to the boil briefly in the apple juice with the lemon peel and the cinnamon stick.
  2. Leave to soak over a low heat for 10 minutes.
  3. Remove the cinnamon stick and stir in the berries and honey.
  4. Pour the pudding into small bowls and put in a cool place.
  5. Whip the cream, top each pudding with some of the cream and garnish with the sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.56 Kcal (1602 kJ)
Calories from fat 156.77 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 28.13mg 9%
Sodium 36.13mg 2%
Potassium 408.98mg 9%
Total Carbs 52.94g 18%
Sugars 25.68g 103%
Dietary Fiber 3.37g 13%
Protein 7.9g 16%
Vitamin C 55mg 92%
Iron 3.7mg 21%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 27%
Cholesterol 8.53mg 9%
Sodium 10.95mg 2%
Potassium 124.01mg 9%
Total Carbs 16.05g 18%
Sugars 7.79g 103%
Dietary Fiber 1.02g 13%
Protein 2.4g 16%
Vitamin C 16.7mg 92%
Iron 1.1mg 21%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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