Directions:
- Grind the amaranth coarsely and bring it to the boil briefly in the apple juice with the lemon peel and the cinnamon stick.
- Leave to soak over a low heat for 10 minutes.
- Remove the cinnamon stick and stir in the berries and honey.
- Pour the pudding into small bowls and put in a cool place.
- Whip the cream, top each pudding with some of the cream and garnish with the sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.56 Kcal (1602 kJ) | ||
| Calories from fat | 156.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 36.13mg | 2% | |
| Potassium | 408.98mg | 9% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 55mg | 92% | |
| Iron | 3.7mg | 21% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 27% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 9% | |
| Sodium | 10.95mg | 2% | |
| Potassium | 124.01mg | 9% | |
| Total Carbs | 16.05g | 18% | |
| Sugars | 7.79g | 103% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 2.4g | 16% | |
| Vitamin C | 16.7mg | 92% | |
| Iron | 1.1mg | 21% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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