Directions:
- Bring water to a boil in a large saucepan; add peppers, and cook 4 minutes, turning frequently. Drain peppers; set aside.
- Preheat oven to 350°.
- Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned; remove and set aside.
- Add oil to pan; place over medium-high heat. Add onion, garlic, and celery, and sauté 3 minutes or until tender. Stir in rice and next 4 ingredients.
- Spoon mixture evenly into peppers; place peppers in an 8 x 4-inch loaf pan. Bake at 350° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.14 Kcal (1089 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 1348.1mg | 56% | |
| Potassium | 477.98mg | 10% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 151.2mg | 252% | |
| Vitamin A | 3mg | 100% | |
| Iron | 59.3mg | 329% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 19.93 Kcal (83 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 16% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 16% | |
| Sodium | 103.3mg | 56% | |
| Potassium | 36.63mg | 10% | |
| Total Carbs | 1.95g | 8% | |
| Sugars | 0.77g | 40% | |
| Dietary Fiber | 0.36g | 19% | |
| Protein | 1.2g | 31% | |
| Vitamin C | 11.6mg | 252% | |
| Vitamin A | 0.2mg | 100% | |
| Iron | 4.5mg | 329% | |
| Calcium | 12.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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