Red Bell Pepper & Spinach Salad Recipe

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Red Bell Pepper & Spinach Salad
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Ingredients:

Directions:

  1. Place spinach in bowl.
  2. Slice the bell pepper and place on top of spinach.
  3. Sprinkle black pepper and ground coriander on top.
  4. Finely chop basil and cilantro leaves and sprinkle on top.
  5. Drizzle the juice from the lemon wedge and the olive oil over entire salad. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.7 Kcal (175 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 4%
Sodium 30.54mg 1%
Potassium 281.98mg 6%
Total Carbs 4.04g 1%
Sugars 1.44g 6%
Dietary Fiber 1.62g 6%
Protein 1.3g 3%
Vitamin C 45.8mg 76%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 46.6 Kcal (195 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 34.13mg 1%
Potassium 315.15mg 6%
Total Carbs 4.51g 1%
Sugars 1.61g 6%
Dietary Fiber 1.81g 6%
Protein 1.45g 3%
Vitamin C 51.2mg 76%
Vitamin A 0.8mg 25%
Iron 15.5mg 77%
Calcium 51.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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