Calories in Usda Pork, ground, 96% lean / 4% fat

479Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 14 oz
Calories 478.56 Kcal (2004 kJ)
Calories from fat 142.38 Kcal
% Daily Value*
Total Fat 15.82g 24%
Saturated Fat 5.18g 26%
Cholesterol 233.35mg 78%
Sodium 264.99mg 11%
Potassium 1226.05mg 26%
Total Carbs 0.83g 0%
Protein 83.45g 167%
Iron 3.4mg 19%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 395.5 g
  • Cal: 23.9 %
  • Fat: 24.3 %
  • Carb: 0.3 %
  • Prot: 166.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (30%)
  • Protein (69.2%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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