Directions:
- Soak beans for 6-8 hours then rinse. Bring water to a boil and add beans, onion and salt. Let cook for 45 minutes and add Chili powder, Cumin and sausage. Let cook for an additional 20 minutes adding water if needed. Serve over rice or with crackers or Mexican cornbread. (Prep time does not include time for soaking beans)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2126.42 Kcal (8903 kJ) | ||
| Calories from fat | 1521.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 169.05g | 260% | |
|---|---|---|---|
| Cholesterol | 552.15mg | 184% | |
| Sodium | 8417.23mg | 351% | |
| Potassium | 1601.58mg | 34% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 30.6g | 122% | |
| Protein | 87.15g | 174% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 39.3mg | 218% | |
| Calcium | 384.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 260% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 184% | |
| Sodium | 361.62mg | 351% | |
| Potassium | 68.81mg | 34% | |
| Total Carbs | 2.99g | 23% | |
| Sugars | 0.42g | 39% | |
| Dietary Fiber | 1.31g | 122% | |
| Protein | 3.74g | 174% | |
| Vitamin C | 0.3mg | 13% | |
| Iron | 1.7mg | 218% | |
| Calcium | 16.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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