Ingredients:
- 1/4 cup splenda
- 1/2 tsp vanilla extract for enhanced flavor , consider using the madagascar vanilla bean in your recipe low calorie dessert
Directions:
- Mix cornstarch and 1/2 cup of milk in bowl. Set aside.
- Using a heavy saucepan, combine coca, instant coffee, and the remaining milk. Heat over medium-low heat, stirring constantly. Stir the cornstarch into the warm cocoa mixture. Stir constantly as it thickens. Stir in the egg yolk and the Splenda. Remove from heat, add vanilla, and cool.
- In separate bowl, beat egg whites until peaks form. Add cream of tartar, and beat till stiff. Fold the whites into the chocolate mixture, mixing just until no whites show. Spoon into 8 parfait glasses and chill until serving.
- If desired, serve this recipe low calorie dessert with light whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.29 Kcal (1701 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 173.56mg | 58% | |
| Sodium | 436.18mg | 18% | |
| Potassium | 1462.47mg | 31% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 25.96g | 104% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.3mg | 19% | |
| Calcium | 1064.8mg | 106% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 10% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 58% | |
| Sodium | 67.39mg | 18% | |
| Potassium | 225.97mg | 31% | |
| Total Carbs | 8.85g | 19% | |
| Sugars | 4.01g | 104% | |
| Dietary Fiber | 0.86g | 22% | |
| Protein | 4.88g | 63% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.5mg | 19% | |
| Calcium | 164.5mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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