Recipe -- Herb Cured Tuna

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Recipe -- Herb Cured Tuna
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Ingredients:

Directions:

  1. Puree Marinade ingredients(first 5) in food processor until a paste is achieved.
  2. Marinate Tuna Steaks for 24 hours.
  3. Remove Tuna from Marinade and place in Cure for 24 hours. (the salt, sugar, and pepper).
  4. Remove Tuna from Cure after 24 hours and brush off Salt etc.
  5. Wrap individually with plastic wrap.
  6. Will keep for 1 week refrigerated.
  7. Serving Ideas:.
  8. GARNISHES: Carrots & Daikon very finely shredded, long & thin - Pickled Ginger - Hard Cooked Egg, Quartered - Tomato Concasse - Sliced Red Onions - Capers - Black Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.57 Kcal (2979 kJ)
Calories from fat 142.52 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 69.08mg 23%
Sodium 30752.82mg 1281%
Potassium 494.25mg 11%
Total Carbs 87.08g 29%
Sugars 84.46g 338%
Dietary Fiber 0.65g 3%
Protein 37.36g 75%
Vitamin C 25.3mg 42%
Vitamin A 3.8mg 128%
Iron 179.9mg 999%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 205.44 Kcal (860 kJ)
Calories from fat 41.15 Kcal
% Daily Value*
Total Fat 4.57g 24%
Cholesterol 19.94mg 23%
Sodium 8878.93mg 1281%
Potassium 142.7mg 11%
Total Carbs 25.14g 29%
Sugars 24.39g 338%
Dietary Fiber 0.19g 3%
Protein 10.79g 75%
Vitamin C 7.3mg 42%
Vitamin A 1.1mg 128%
Iron 51.9mg 999%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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