Really Wild Mushroom Soup Recipe

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Really Wild Mushroom Soup
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Ingredients:

Directions:

  1. Wash all the mushrooms in lukewarm water in a deep bowl. Mix the mushrooms well to loosen the dirt. Remove them from the water by hand, leaving the dirt in the bottom of the bowl. Repeat until there is no dirt. Remove the stems from the oyster and shiitake mushrooms, then slice all the mushrooms. Keep the domestic mushrooms separate from the other types.
  2. Heat an 8-quart sauce pot over moderately high heat. Add the olive oil, the domestic mushrooms, and the minced shallots, and cook until the mushrooms are soft. Add the remaining mushrooms, and saute for 5 minutes, stirring occasionally. Add the vermouth, and reduce for 5 minutes.
  3. Add the milk, fresh thyme, garlic, and nutmeg. Bring to a boil, and lower to a simmer. Cook for 30 minutes, then remove the thyme sprig, and season with salt and pepper. Allow to cool slightly, then puree in the blender.
  4. Meanwhile, quickly blanch the strips of black trumpet mushrooms in salted water. Cool and add to enoki mushrooms and chives.
  5. To serve, reheat the soup in a sauce pot or in the microwave. Divide the tossed Enoki and black trumpet mushrooms into 6 equal portions, and place them in the center of 6 bowls. Pour the soup into the bowls at the table, pouring over the mushroom mixture to heat it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.41 Kcal (1053 kJ)
Calories from fat 68.42 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 3.29mg 1%
Sodium 260.19mg 11%
Potassium 1059.1mg 23%
Total Carbs 33.59g 11%
Sugars 15.83g 63%
Dietary Fiber 6.74g 27%
Protein 10.81g 22%
Vitamin C 8.1mg 14%
Iron 2.5mg 14%
Calcium 374.3mg 37%
Amount Per 100 g
Calories 56.39 Kcal (236 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 12%
Cholesterol 0.74mg 1%
Sodium 58.36mg 11%
Potassium 237.55mg 23%
Total Carbs 7.53g 11%
Sugars 3.55g 63%
Dietary Fiber 1.51g 27%
Protein 2.42g 22%
Vitamin C 1.8mg 14%
Iron 0.6mg 14%
Calcium 83.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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