Real French Meringues Recipe

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Real French Meringues
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Ingredients
2
Count
Nutrition
191
Calories
Total time
200
Minutes
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Ingredients:

  • 2 1/4 cups powdered sugar

Directions:

  1. Preheat oven to 200.
  2. Butter and flour baking sheet.
  3. In bowl, whip egg whites til foamy, using electric mixer.
  4. Sprinkle sugar a little at a time, while continuting to whip at medium speed.
  5. Continue til mixture is shiny like satin.
  6. Put into a pastry bag using a large round tip or large star tip, and pipe the meringue onto the baking sheet.
  7. Put into oven and keep door ajar by putting a wooden handle spoon in the door.
  8. Bake for 3 hours, or til they are dry.
  9. Allow to cool completely.
  10. Store in air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.63 Kcal (798 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 223.28mg 9%
Potassium 467.66mg 10%
Total Carbs 25.77g 9%
Sugars 16.41g 66%
Protein 2.35g 5%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 446.87 Kcal (1871 kJ)
Calories from fat 189.21 Kcal
% Daily Value*
Total Fat 21.02g 14%
Sodium 523.39mg 9%
Potassium 1096.24mg 10%
Total Carbs 60.41g 9%
Sugars 38.48g 66%
Protein 5.52g 5%
Calcium 33.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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