Raw Vegan Jicama Fries Recipe

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Raw Vegan Jicama Fries
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Ingredients
7
Count
Nutrition
186
Calories
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Ingredients:

  • 1/4 cup olive oil
  • 1 tsp each of onion powder , garlic powder and salt
  • 1/2 tsp each of chili
  • 1/2 tsp cayenne
  • 1/4 tsp cumin

Directions:

  1. Grind sun-dried tomatoes in a spice (coffee) grinder to make sun-dried tomato powder.
  2. Mix this with spices and oil.
  3. Julienne peeled jicama or with a plain knife cut into 1/4 matchsticks.
  4. Pour spice mixture over jicama slices and toss to coat each side well.
  5. Place slices on mesh sheets and dehydrate for about 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.97 Kcal (779 kJ)
Calories from fat 127.89 Kcal
% Daily Value*
Total Fat 14.21g 22%
Sodium 19.8mg 1%
Potassium 330.03mg 7%
Total Carbs 14.42g 5%
Sugars 3.97g 16%
Dietary Fiber 7.19g 29%
Protein 1.93g 4%
Vitamin C 27.6mg 46%
Iron 1.8mg 10%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 22%
Sodium 13.32mg 1%
Potassium 222.01mg 7%
Total Carbs 9.7g 5%
Sugars 2.67g 16%
Dietary Fiber 4.84g 29%
Protein 1.3g 4%
Vitamin C 18.6mg 46%
Iron 1.2mg 10%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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