Raw Spinach, Mango & Banana Smoothie Recipe

Posted by
Rate It!
Raw Spinach, Mango & Banana Smoothie
Add your photo!
Count
Calories

Ingredients:

  • 2 cups mangoes
  • 2 medium bananas
  • 2 cups water
  • 2 bunches spinach

Directions:

  1. Add all ingredients to the blender and blend until smooth
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.44 Kcal (2363 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 552.34mg 23%
Potassium 5193.68mg 111%
Total Carbs 130.98g 44%
Sugars 74.52g 298%
Dietary Fiber 27.28g 109%
Protein 26.06g 52%
Vitamin C 330.4mg 551%
Iron 20.4mg 113%
Calcium 768.7mg 77%
Amount Per 100 g
Calories 32.82 Kcal (137 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.11mg 23%
Potassium 301.96mg 111%
Total Carbs 7.62g 44%
Sugars 4.33g 298%
Dietary Fiber 1.59g 109%
Protein 1.52g 52%
Vitamin C 19.2mg 551%
Iron 1.2mg 113%
Calcium 44.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top