Raw Fennel and Red Onion Salad Recipe

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Raw Fennel and Red Onion Salad
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Ingredients:

Directions:

  1. Combine all ingredients except the cheese in a salad bowl and toss. Garnish with the parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.01 Kcal (879 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 23%
Sodium 387.46mg 16%
Potassium 817.11mg 17%
Total Carbs 18.04g 6%
Sugars 2.62g 10%
Dietary Fiber 6.17g 25%
Protein 2.27g 5%
Vitamin C 32.7mg 55%
Iron 1.9mg 10%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 81.65 Kcal (342 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 23%
Sodium 150.64mg 16%
Potassium 317.68mg 17%
Total Carbs 7.01g 6%
Sugars 1.02g 10%
Dietary Fiber 2.4g 25%
Protein 0.88g 5%
Vitamin C 12.7mg 55%
Iron 0.7mg 10%
Calcium 39mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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