Raw Corn and Heirloom Tomato Salad Recipe

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Raw Corn and Heirloom Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients and let sit for 15 minutes to marry.
  2. Serve on a chilled plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.39 Kcal (1082 kJ)
Calories from fat 142.4 Kcal
% Daily Value*
Total Fat 15.82g 24%
Sodium 22.26mg 1%
Potassium 463.67mg 10%
Total Carbs 28.78g 10%
Sugars 10.52g 42%
Dietary Fiber 3.72g 15%
Protein 4.76g 10%
Vitamin C 11.8mg 20%
Iron 1.6mg 9%
Calcium 25mg 3%
Amount Per 100 g
Calories 149.11 Kcal (624 kJ)
Calories from fat 82.18 Kcal
% Daily Value*
Total Fat 9.13g 24%
Sodium 12.84mg 1%
Potassium 267.57mg 10%
Total Carbs 16.61g 10%
Sugars 6.07g 42%
Dietary Fiber 2.15g 15%
Protein 2.74g 10%
Vitamin C 6.8mg 20%
Iron 0.9mg 9%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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