Raw Applesauce Recipe

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Raw Applesauce
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Ingredients:

Directions:

  1. Coarsely grate the apples (I don't peel them if they are organic).
  2. Sprinkle with spice of your choice.
  3. Add a few drops of lemon juice if desired.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.92 Kcal (485 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.81mg 0%
Potassium 293.93mg 6%
Total Carbs 32.23g 11%
Sugars 21.08g 84%
Dietary Fiber 3.65g 15%
Vitamin C 46.5mg 78%
Calcium 17mg 2%
Amount Per 100 g
Calories 41.68 Kcal (175 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.01mg 0%
Potassium 105.68mg 6%
Total Carbs 11.59g 11%
Sugars 7.58g 84%
Dietary Fiber 1.31g 15%
Vitamin C 16.7mg 78%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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