Directions:
- Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
- Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
- Add the reserved sweet potato mixture to the skillet; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 23% | |
| Sodium | 131.54mg | 5% | |
| Potassium | 505.17mg | 11% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 13% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 23% | |
| Sodium | 50.19mg | 5% | |
| Potassium | 192.73mg | 11% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 3.18g | 33% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 8.2g | 43% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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