Waldorf Salad Recipe

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Waldorf Salad
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Ingredients:

  • 4 medium red apples (or half of each for nice color) or 4 medium green apples, washed and diced (or half of each for nice color)
  • 1/2 tsp brown sugar
  • 1 tbsp lemon juice
  • 1/2 cup pecans or 1/2 cup walnuts
  • 2/3 cup mayonnaise

Directions:

  1. Wash, core and dice unpeeled apples.
  2. Sprinkle lemon juice over them and toss together gently to coat, then sprinkle brown sugar over the apples and toss again.
  3. Chill for at least 20 minutes.
  4. Add celery and nuts then stir in mayonnaise, adding only enough for desired consistency.
  5. Serve on a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.6 Kcal (2351 kJ)
Calories from fat 445.71 Kcal
% Daily Value*
Total Fat 49.52g 76%
Cholesterol 15.48mg 5%
Sodium 256.46mg 11%
Potassium 397.62mg 8%
Total Carbs 31.41g 10%
Sugars 21.13g 85%
Dietary Fiber 6.81g 27%
Protein 3.58g 7%
Vitamin C 11.6mg 19%
Iron 0.9mg 5%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 202.1 Kcal (846 kJ)
Calories from fat 160.39 Kcal
% Daily Value*
Total Fat 17.82g 76%
Cholesterol 5.57mg 5%
Sodium 92.29mg 11%
Potassium 143.09mg 8%
Total Carbs 11.3g 10%
Sugars 7.6g 85%
Dietary Fiber 2.45g 27%
Protein 1.29g 7%
Vitamin C 4.2mg 19%
Iron 0.3mg 5%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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