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Ratatouille Seafood Chowder (Michele Urvater) Recipe

Ratatouille Seafood Chowder (Michele Urvater) Recipe

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Ratatouille Seafood Chowder (Michele Urvater)

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Ingredients:

Serving

half of ratatouille ( see above)
1/2 tsp dried fennel seeds
1 cup tomato juice or fish stock
1 1/2 lb seafood like peeled and deveined shrimp , scallops or monkfish cut into 1inch cubes
generous handful of chopped italian parsley leaves.
salt and pepper

Directions:

To form a soupier poaching liquid, gently reheat ratatouille with fennel seeds, and tomato juice or fish stock. Bring mixture to a simmer and gently poach seafood until done. Adjust seasoning and add fresh parsley. Spoon into deep dishes and serve with warm crusty French bread with which to sop up the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.79 Kcal (2779 kJ)
Calories from fat	307.46 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Cholesterol	81.63mg	27%
Sodium	2589.72mg	108%
Potassium	1552.97mg	33%
Total Carbs	64.66g	22%
Sugars	9.72g	39%
Dietary Fiber	0.4g	2%
Protein	29.8g	60%
Vitamin C	105.2mg	175%
Iron	7mg	39%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	53%
Cholesterol	8.83mg	27%
Sodium	280.2mg	108%
Potassium	168.02mg	33%
Total Carbs	7g	22%
Sugars	1.05g	39%
Dietary Fiber	0.04g	2%
Protein	3.22g	60%
Vitamin C	11.4mg	175%
Iron	0.8mg	39%
Calcium	16.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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