Directions:
- Put oil and margarine in a deep skillet.
- Saute onions and garlic over medium heat until golden.
- In a large, heavy pan, layer the ingredients as follows: 1/2 the tomatoes, then eggplant, zucchini, peppers, onions, and garlic.
- Repeat with second layer.
- Simmer covered, over low heat for 35-45 minutes.
- Uncover and continue to cook 10 minutes longer to reduce liquid.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 77.56mg | 3% | |
| Potassium | 581.88mg | 12% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.86 Kcal (133 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Sodium | 35.41mg | 3% | |
| Potassium | 265.7mg | 12% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 2.65g | 23% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 17.7mg | 65% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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