Calories in Usda Onions

604Calories

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Nutrition Facts Usda Onions

Amount Per 3.33 lb
Calories 604.06 Kcal (2529 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.6g 3%
Sodium 60.41mg 3%
Potassium 2204.83mg 47%
Total Carbs 141.05g 47%
Sugars 64.03g 256%
Dietary Fiber 25.67g 103%
Protein 16.61g 33%
Vitamin C 111.8mg 186%
Iron 3.2mg 18%
Calcium 347.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (604 calories) 1510.16 g
  • Cal: 30.2 %
  • Fat: 2.3 %
  • Carb: 47 %
  • Prot: 33.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (2.8%)
  • Protein (10.5%)
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