Directions:
- In order to taste proper, vegetables have to be sautéed separatly. Eggplant taste like poop if its boiled. Take a small pan, and start sautéeing the onions and the garlic in some olive oil.
- When they are slightly browned, add to a pot.
- In the same pan, cook all the vegetables (except for the tomato) separatly, until they are slightly colored (we call that The Maillard Reaction!).
- Then add the tomatoes and the thyme to the pot, and simmer on low heat until mixture hold together and looks like a compote (approx 30 minutes).
- Taste, then season to your taste, If it's going to be served cold, add a little bit more salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 166.32mg | 4% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.9mg | 94% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 15% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 156.62mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 44.4mg | 79% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 15.9mg | 94% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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