Directions:
- Cook the pearl barley for 40 minute.
- To the stock in another saucepan, add the potato, carrot, celery and gherkins. Cook for 30 minute
- Strain the pearl barley and add to the soup. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 385.25mg | 16% | |
| Potassium | 483.96mg | 10% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.69 Kcal (200 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 123.94mg | 16% | |
| Potassium | 155.7mg | 10% | |
| Total Carbs | 7.49g | 8% | |
| Sugars | 2.33g | 29% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 2.9g | 18% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Chicken Soup - Dairy Free
Chicken stock or 2 cups chicken bouillon and 5 more.. -
Potato Cheese Soup
Potatoes, peeled and quartered, Carrot, finely chopped and 10 more.. -
Cheese Soup II
Cubed potatoes, Carrots, sliced diagonally, Chopped celery and 11 more.. -
Potato Cheese Soup
Potatoes, peeled and quartered, Carrot, finely chopped and 10 more.. -
Turkey Leftovers - Barley Soup
Spanish onion, chopped, Carrots, chopped, Bay leaf and 15 more.. -
Split Pea and Barley Soup
Reduced-sodium chicken broth, Dried split peas and 7 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Chicken Soup
Frying chicken, Broth and 11 more.. -
Poochie Meat Cakes
Brown rice, Water, Potatoes, grated, Carrots, grated and 6 more.. -
Fabulous Beef Stew
Stew meat, Lipton onion soup mix, Beef bouillon granules and 8 more.. -
Samoan Chicken Kale Moa
Onion, chopped, Garlic cloves, minced and 12 more..
Also Try
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
