Directions:
- Preheat oven to 400 degrees F (205 degrees C). Grease 36 cups of 3 large muffin tins.
- In a medium saucepan, combine the rice with water. Bring to a boil over high heat, uncovered, and cook 10 minutes. Reduce heat to low, cover, and simmer 20 minutes. Remove from heat, let cool several minutes, then fluff with a fork and set aside.
- In a large bowl, combine the potatoes, carrots, celery, ground beef, and eggs. Mix ingredients together using your hands or a sturdy spoon. Add salt, olive oil, rolled oats, and rice; mix well.
- Fill each muffin cup with some of the meat mixture, and pat down the to make it firm. Bake 45 minutes, or until surface feels set. Cool on a rack 10 minutes or longer.
- Remove the meat cakes by turning the muffin tin upside down over a sheet of aluminum foil. Tap each muffin cup to release the cake. Refrigerate or freeze in sealed plastic bags. NOTE: Do not feed to dogs while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 28% | |
| Sodium | 88.89mg | 4% | |
| Potassium | 316.6mg | 7% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 20% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 28% | |
| Sodium | 66.24mg | 4% | |
| Potassium | 235.91mg | 7% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 12.31g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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