Directions:
- Heat waffle iron and spray with cooking spray.
- Whisk together all ingredients. Batter will be slightly lumpy.
- Pour 1/3 cup batter into each waffle space. Bake for 5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.38 Kcal (2187 kJ) | ||
| Calories from fat | 77.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 570.83mg | 24% | |
| Potassium | 799.71mg | 17% | |
| Total Carbs | 96.47g | 32% | |
| Sugars | 8.51g | 34% | |
| Protein | 12.35g | 25% | |
| Iron | 3.5mg | 20% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 251.38mg | 24% | |
| Potassium | 352.18mg | 17% | |
| Total Carbs | 42.48g | 32% | |
| Sugars | 3.75g | 34% | |
| Protein | 5.44g | 25% | |
| Iron | 1.6mg | 20% | |
| Calcium | 54.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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