Directions:
- Thaw the berries, if frozen, but do not drain them.
- Place half of the berries in a blender and process until berries are smooth.
- Press berries through a fine-mesh sieve and discard the seeds.
- Repeat with remaining berries.
- You should have about 1/2 a cup of puree from each 1 1/2 cup of berries.
- In a heavy saucepan, stir together Splenda and cornstarch.
- Add sieved berries.
- Cook and stir over medium heat until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Remove from heat.
- Cool to room temperature before serving.
- Makes about 1 cup of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.48 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.43mg | 0% | |
| Potassium | 47.5mg | 1% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.99 Kcal (435 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 113.61mg | 1% | |
| Total Carbs | 26.23g | 4% | |
| Sugars | 21.92g | 37% | |
| Dietary Fiber | 3.99g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 16.9mg | 12% | |
| Iron | 1mg | 2% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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