Raspberry Fool Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 1/2 cups vanilla nonfat yogurt
1 (10 oz.) package. frozen unsweetened raspberries, thawed
1/3 cup powdered sugar
1/4 cup heavy cream, chilled

Directions:

Process half the raspberries in a food processor until smooth. Transfer to a strainer pressing the liquid discarding any seeds.
Whisk in powdered sugar. Stir in remaining raspberries.
Whip heavy cream in a chilled bowl with a mixer until soft peaks form. Gently fold in yogurt. Fold in raspberry mixture.
Spoon into glasses and chill, covered with plastic wrap, at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.63 Kcal (894 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	8.03mg	3%
Sodium	227.98mg	9%
Potassium	520.11mg	11%
Total Carbs	28.76g	10%
Sugars	20.18g	81%
Dietary Fiber	0.19g	1%
Protein	4.23g	8%
Vitamin C	1.4mg	2%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	207.03 Kcal (867 kJ)
Calories from fat	84.97 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	7.78mg	3%
Sodium	220.93mg	9%
Potassium	504.04mg	11%
Total Carbs	27.87g	10%
Sugars	19.56g	81%
Dietary Fiber	0.18g	1%
Protein	4.1g	8%
Vitamin C	1.4mg	2%
Calcium	97.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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