Raspberry Dumplings Recipe

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Raspberry Dumplings
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Ingredients:

  • 1 cup sugar
  • 3/4 cup water
  • 1 tbsp butter
  • 5 tps. baking powder
  • 5 tps. sugar
  • 1/2 tps. salt
  • 1 egg
  • 1/3 cup milk

Directions:

  1. 1. In a 6-qt. kettle, combine the raspberries, sugar, water and butter; bring to a boil.
  2. 2. For dumplings, combine the flour, baking powder, sugar and salt. In a large bowl, beat egg and milk; stir in dry ingredients until a soft dough forms.
  3. 3. Drop by tablespoonfuls onto boiling berry mixture. Reduce heat; cover and simmer for 15-20 minutes or until dumplings test done (do not lift cover while simmering) . Serve warm with half and half or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.37 Kcal (1392 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 24.48mg 8%
Sodium 15.18mg 1%
Potassium 254.54mg 5%
Total Carbs 76.18g 25%
Sugars 56.45g 226%
Dietary Fiber 7.97g 32%
Protein 4.47g 9%
Vitamin C 31.9mg 53%
Iron 2.1mg 12%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 128.97 Kcal (540 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 9.5mg 8%
Sodium 5.89mg 1%
Potassium 98.77mg 5%
Total Carbs 29.56g 25%
Sugars 21.91g 226%
Dietary Fiber 3.09g 32%
Protein 1.74g 9%
Vitamin C 12.4mg 53%
Iron 0.8mg 12%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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