Directions:
- In a bowl stir together flour, sugar, baking powder, baking soda, salt, cinnamon, and 1/2 a cup of the coconut
- In a seperate bowl wisk together the buttermilk, eggs, oil, and vanilla
- Combine the wet and dry mixtures untilll blended and then fold in the raspberries just untill blended
- Spoon muffins into slightly greased muffin tins, or line with cup cake liners
- Top the muffins with the remaining coconut abd bake at a 400 degree oven for 20 min.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2997.69 Kcal (12551 kJ) | ||
| Calories from fat | 1007.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.98g | 172% | |
|---|---|---|---|
| Cholesterol | 361.05mg | 120% | |
| Sodium | 2375.33mg | 99% | |
| Potassium | 1243.47mg | 26% | |
| Total Carbs | 453.41g | 151% | |
| Sugars | 224.43g | 898% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 32mg | 53% | |
| Iron | 22.2mg | 123% | |
| Calcium | 487.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 256.5 Kcal (1074 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 172% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 120% | |
| Sodium | 203.25mg | 99% | |
| Potassium | 106.4mg | 26% | |
| Total Carbs | 38.8g | 151% | |
| Sugars | 19.2g | 898% | |
| Dietary Fiber | 1.24g | 58% | |
| Protein | 3.94g | 92% | |
| Vitamin C | 2.7mg | 53% | |
| Iron | 1.9mg | 123% | |
| Calcium | 41.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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