Directions:
- Combine thyme, sage and pepper; rub over chicken. Lightly brown chicken in a skillet coated with cooking spray.
- Transfer to a 9-in. square baking dish coated with cooking spray. Cover and bake at 375° for 15 minutes or until juices run clear.
- In a saucepan, combine jam, orange juice and vinegar. Bring to a boil; boil for 2 minutes. Serve with the chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 93.09mg | 4% | |
| Potassium | 102.22mg | 2% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 1% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 6% | |
| Sodium | 158.6mg | 4% | |
| Potassium | 174.15mg | 2% | |
| Total Carbs | 19.84g | 4% | |
| Sugars | 8.88g | 21% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 9.85g | 12% | |
| Vitamin C | 6.9mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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