Amount Per 1 Serving
Calories	260.13 Kcal (1089 kJ)
Calories from fat	183.22 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	13.13mg	4%
Sodium	316.01mg	13%
Potassium	448.08mg	10%
Total Carbs	24.82g	8%
Sugars	1.36g	5%
Dietary Fiber	13.62g	54%
Protein	3.86g	8%
Vitamin C	5.2mg	9%
Iron	8.5mg	47%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	373.75 Kcal (1565 kJ)
Calories from fat	263.25 Kcal
		% Daily Value*
Total Fat	29.25g	31%
Cholesterol	18.87mg	4%
Sodium	454.03mg	13%
Potassium	643.79mg	10%
Total Carbs	35.66g	8%
Sugars	1.95g	5%
Dietary Fiber	19.57g	54%
Protein	5.55g	8%
Vitamin C	7.5mg	9%
Vitamin A	0.1mg	1%
Iron	12.1mg	47%
Calcium	442.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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