Ingredients:
- 1/4 cup caramelized onions *available at gourmet and specialty stores as onion confit, or recipe follows
Directions:
- Heat the oil in a wide, medium-sized saucepan, and fry the pancetta until beginning to crisp.
- Add the lamb breaking it up with a fork in the bacony pan as it browns.
- Tip in the caramelized onions, Marsala, tomatoes, lentils and water and bring the pan to the boil.
- Simmer the ragu for 20 minutes stirring occasionally. Sprinkle over the cheese before serving, if using.
- Caramelized Onions:
- 1 tablespoon olive oil
- 2 cups sliced onions (about 2 medium size onions)
- Heat a large saute pan over medium heat. Add the olive oil and heat. Add the onions and cook, stirring, until the onions are a deep golden brown and soft, about 25 to 30 minutes. Make sure to use a gentle heat and cook the onions slowly so they don't burn. Onions will keep in the fridge for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.84 Kcal (3010 kJ) | ||
| Calories from fat | 461.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.3g | 79% | |
|---|---|---|---|
| Cholesterol | 130.08mg | 43% | |
| Sodium | 1325.67mg | 55% | |
| Potassium | 597.21mg | 13% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 42.07g | 84% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 153.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 79% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 43% | |
| Sodium | 440.29mg | 55% | |
| Potassium | 198.35mg | 13% | |
| Total Carbs | 5.2g | 5% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 13.97g | 84% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 20% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Lentil Soup
Crushed tomatoes (1/2 a can), Dried brown lentils, rinsed and 4 more.. -
Vegetable and Lentil Hotpot
Asst raw vegetables, cut into 3/4-inch cubes (potato, pum... and 13 more.. -
Cheddar Chili Pillows
White onion, chopped, Oil, Garlic cloves, crushed and 13 more.. -
Lentil Soup
Onion, chopped, Olive oil, Carrots, diced and 12 more.. -
Koushari
Onions, halved and sliced lengthwise, Olive oil and 9 more.. -
Djemma El Fna Harira Soup
Onion, chopped, Stalks celery, sliced and 18 more.. -
Lamb Barley Soup
Ground lamb, Onion, chopped, Diced tomatoes, Water and 7 more.. -
Chicken Thighs and Orzo
Pancetta or 4 slices bacon, chopped, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
